When attempting to figure out how to align with your values, one of the first questions you can ask yourself is - how often do your choices reflect … [Read more...]
Is It Normal to Worry About Worrying?
If you’ve been accused of being a worry wort, you may find that you even worry about worrying. While this isn’t unusual - especially these days … [Read more...]
Did You Know That Forgiving Is Healing?
The idea that forgiving is healing when someone has wounded you in some physical, mental, or emotional way can feel counterintuitive. Or maybe even … [Read more...]
What Are Yin and Yang?
You might be familiar with the yin and yang symbol since it shows up almost everywhere - tattoos, stickers, blog posts, etc. But do you know … [Read more...]
What Is the Difference Between Doing and Being?
Maybe you’ve never considered the difference between doing and being. After all, you’re a human being, right? Aren’t we all? Well, yeah. If you’re … [Read more...]
No Action Is Too Small In Changing Ourselves
It’s been said that ‘no action is too small when it comes to changing the world.’ But the same sentiment can be applied to ourselves when … [Read more...]
The Practicality of Embracing Impermanence
As much as you may want things to stay just as they are, embracing impermanence is one of the healthiest things you can do. This isn’t to … [Read more...]
Can You Continue to Learn and Grow?
The end of the summer marks a time when children are preparing to go back to school where they’ll continue to learn and grow. And many of us … [Read more...]
How Noise Affects Your Health
If you’re a fan of loud music or you live in a busy urban area, you may not have considered how noise affects your health. Yet millions of people … [Read more...]
5 Ways to Practice Self-Compassion
In our last post, we talked about the ability to practice self-compassion as a starting point for practicing overall compassion. But we didn’t really … [Read more...]
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