If you’re not sure about what qualifies as unhealthy coping mechanisms, you may not be aware that you have some. This is in no way a judgment … [Read more...]
The Trap of the ‘New Year, New You’ Mindset
Given that it’s January, you may have adopted a ‘new year, new you’ mindset. Perhaps you’ve plunged into a challenging fitness regimen. Or maybe … [Read more...]
Can We Come Together Through Curiosity?
If the stress of experiencing different viewpoints during social gatherings is putting the kibosh on your joy, consider for a moment the ways we can … [Read more...]
The 411 on Practicing Yoga with Osteoporosis
If you know you have osteoporosis but still want the benefits of movement, you may be wondering if practicing yoga with osteoporosis is a good idea. … [Read more...]
Are You Stuck in the Trap of Holiday Tradition?
If the thought of the impending holidays and everything that goes with them brings you nothing but joy and peace, then you’re lucky to not be stuck in … [Read more...]
Practicing Mindfulness for Beginners
If you wish there were a relatively easy way to just hit pause and reconnect with the world, then practicing mindfulness should appeal to you. Are … [Read more...]
How to Clarify What Brings You Joy
When you’re asked to clarify what brings you joy, you may assume that you already know. Yet, once you take the time to reflect and re-evaluate your … [Read more...]
The Importance of Adaptability in Times of Change
If you’re a fan of memes, you’ve probably read various quotes about the importance of adaptability. There’s one floating around right now that … [Read more...]
Navigate Uncertainty With Mindfulness
With all of the civil unrest in the world these days, the ability to navigate uncertainty seems impossible at times. The hard truth is, … [Read more...]
Why Horizontal Thinking Is Important
If you’ve been steeped in any mindfulness practices over the years, you probably already know that horizontal thinking is important. Even if you’re … [Read more...]
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