You probably love the way exercise makes your body feel without thinking about how exercise improves mental health. Just knowing that you’re … [Read more...]
What Is a Wellness Coach?
Have you recently come across the term “wellness coach” and are wondering what that entails? Many of us go through our days wondering if there are … [Read more...]
Making Sense of the Eight Limbs of Yoga
If you love the physical practice of yoga, you may not be aware that the poses are just one limb (asana) of the eight limbs of yoga. Don’t worry. … [Read more...]
Are You Wondering How to Get Unstuck in Life?
If you continue to carry on with your life, going through the day-to-day motions and thinking, “there has to be something more,” then you’re likely … [Read more...]
Combatting Stress With Mindfulness
“I’m so stressed out,” are words many of us are speaking far too often these days. This is why so many people are combatting stress with mindfulness … [Read more...]
Practicing Patience During Tough Times
By now, we’re all very tired of the altered reality we’ve lived for the past year or so. But does that give us license to start behaving poorly? It … [Read more...]
Lessening Burnout During Trying Times
Before COVID struck, lessening burnout generally applied to work. But since March of last year when EVERYBODY’s reality changed, burnout has become … [Read more...]
Understand Yourself to Understand Others
How well do you understand yourself? It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]
How to Feel Content
Wouldn’t it be great to feel content and at ease with things just as they are? Imagine the ability to not come undone with the multiple stressors … [Read more...]
The Power of Tapas As Enthusiasm
If you’ve heard the word tapas, you might be thinking of the delicious small plates that hail from Spain. So it would make sense you’d be feeling … [Read more...]
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