If you’re frequently plagued by hours of sleeplessness during the night, fighting insomnia feels like a natural and even normal response. Because, … [Read more...]
What Is the Importance of the Psoas Muscles?
If you’re like many people, you may have no clue the importance of the psoas muscles. The psoas (pronounced SO-az) muscles are like all muscles in … [Read more...]
Free Yourself From Feedback Loops
You may not be aware of what feedback loops are. But you can be sure that you experience them. So here’s the thing. As great as it would be … [Read more...]
What Is Deep Listening?
There’s listening and then there’s deep listening. Basic listening is just taking in sounds without any real connection to what you’re … [Read more...]
Ready to Try Constructive Rest Pose?
Does the term constructive rest pose strike you as an oxymoron? It does have a counterintuitive vibe. But that’s because we live in a culture … [Read more...]
Slowing Down Before Making Decisions
If you’re someone who prides yourself on making quick and decisive choices, you may ruffle at the idea of slowing down before making decisions. We … [Read more...]
Do You Struggle with Emotional Reactivity?
If you often lash out with negative emotions when you’re stressed, hurt, or insulted you likely struggle with emotional reactivity. You are far … [Read more...]
How Can You Learn From Your Failures?
How can you learn from your failures when it feels like nothing but a whole lotta negativity?! Perhaps failure feels like you got a slap in … [Read more...]
Discover Your Strengths For Self-Improvement
On the journey to better yourself, you may feel inclined to focus on improving your weaknesses rather than ways to discover your strengths. This is … [Read more...]
How To Move Through Life With Grace
There are so many advantages to being able to move through life with grace. Yet, many of us feel like we spend our days metaphorically tripping and … [Read more...]
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