When you first start practicing yoga, it can be overwhelming trying to understand even the most basic yoga poses. On the surface, foundational … [Read more...]
Using Mindfulness for Food Addictions
If you’re in a constant struggle with issues around eating - especially overeating - you may be curious about how you can use mindfulness for food … [Read more...]
Addressing “Issues In Your Tissues”
If you’ve taken yoga for any amount of time, it’s possible you’ve been told you hold issues in your tissues. The sing-songy tone of the phrase imparts … [Read more...]
Are You a Victim of FOMO?
Social media is a remarkable tool for staying connected. But if you are a social media junkie who can’t pull yourself away from it, you may well be a … [Read more...]
The Magic of Glimmers
Have you experienced glimmers? Chances are, you have. Of course, if you’re not familiar with that term, you may not even know what a glimmer … [Read more...]
Is Having a Routine Important?
If you’re making it through every busy day without having a routine of some sort, then kudos to you. That’s quite a feat these days. With most of … [Read more...]
The Magic of Visualization
Oprah Winfrey once said, “Create the highest, grandest vision possible for your life, because you become what you believe.” This is the magic of … [Read more...]
What Is Fascia?
In the world of fitness, it’s not uncommon to hear talk of muscles, tendons, ligaments, and joints. But you might be wondering - what is … [Read more...]
Why Is There So Much Grief Right Now?
Are you experiencing grief right now? You are FAR from alone. Aside from the obvious loss of life in the past two years, folks are feeling burnt … [Read more...]
Yoga As Preventative Medicine
You might be wondering how you can use yoga as preventative medicine. Isn't it just exercise? The thing is, a true yoga practice goes way … [Read more...]
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