With all the talk about diets during the new year, it may be time to consider whether you need to balance your digital diet. Just as we need to be … [Read more...]
Do Our Thoughts Create Reality?
Okay. Right out of the gate, you may be thinking that the notion that our thoughts create reality is ludicrous. Does it sound like a lot of … [Read more...]
Making Sense of Different Kinds of Yoga
If you’ve ever considered trying yoga, you might be confused by all the different kinds of yoga. Despite the laundry list of unfamiliar … [Read more...]
This Is Your Brain On Gratitude
Have you ever seen images of the brain on gratitude? While most of us are well aware that the brain on drugs looks different from a normal … [Read more...]
The Positive Effects of Breathwork
With breathwork getting more and more mainstream attention, you may be curious about the positive effects of breathwork. In a nutshell, the … [Read more...]
Lengthening Versus Stretching
If you’re an avid yoga practitioner caring for your body, you might be confused about lengthening versus stretching. The terms are often used … [Read more...]
More Basic Yoga Poses…
In our last post, we covered the most basic yoga poses - child’s, downward dog, bridge, and tree. In this post, we’ll take a look at more basic yoga … [Read more...]
Basic Yoga Poses – Part 1
When you first start practicing yoga, it can be overwhelming trying to understand even the most basic yoga poses. On the surface, foundational … [Read more...]
Using Mindfulness for Food Addictions
If you’re in a constant struggle with issues around eating - especially overeating - you may be curious about how you can use mindfulness for food … [Read more...]
Addressing “Issues In Your Tissues”
If you’ve taken yoga for any amount of time, it’s possible you’ve been told you hold issues in your tissues. The sing-songy tone of the phrase imparts … [Read more...]
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