Are you thinking about getting started with meditation, but haven’t yet taken the leap? We get it. Starting a meditation practice can be daunting. … [Read more...]
Being With Rather Than Fighting Insomnia
If you’re frequently plagued by hours of sleeplessness during the night, fighting insomnia feels like a natural and even normal response. Because, … [Read more...]
What Is the Importance of the Psoas Muscles?
If you’re like many people, you may have no clue the importance of the psoas muscles. The psoas (pronounced SO-az) muscles are like all muscles in … [Read more...]
Slowing Down Before Making Decisions
If you’re someone who prides yourself on making quick and decisive choices, you may ruffle at the idea of slowing down before making decisions. We … [Read more...]
How Can You Learn From Your Failures?
How can you learn from your failures when it feels like nothing but a whole lotta negativity?! Perhaps failure feels like you got a slap in … [Read more...]
Discover Your Strengths For Self-Improvement
On the journey to better yourself, you may feel inclined to focus on improving your weaknesses rather than ways to discover your strengths. This is … [Read more...]
How To Move Through Life With Grace
There are so many advantages to being able to move through life with grace. Yet, many of us feel like we spend our days metaphorically tripping and … [Read more...]
Do You Acknowledge Your Progress?
Are you the type of person who’s so goal-driven that you forget to acknowledge your progress as you’re heading toward that goal? It’s okay! This … [Read more...]
Wondering How to Align with Your Values?
When attempting to figure out how to align with your values, one of the first questions you can ask yourself is - how often do your choices reflect … [Read more...]
Is It Normal to Worry About Worrying?
If you’ve been accused of being a worry wort, you may find that you even worry about worrying. While this isn’t unusual - especially these days … [Read more...]
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