The end of the summer marks a time when children are preparing to go back to school where they’ll continue to learn and grow. And many of us … [Read more...]
5 Ways to Practice Self-Compassion
In our last post, we talked about the ability to practice self-compassion as a starting point for practicing overall compassion. But we didn’t really … [Read more...]
Is There a Difference Between Empathy and Compassion?
Are you quick to answer that there is NO difference between empathy and compassion? It might seem that way. After all, they’ve become such common … [Read more...]
Do You Have the Ability to Bounce Back?
The ability to bounce back after a difficult event or long bouts of stress is a wonderful gift. After all, internal resiliency is an … [Read more...]
The Surprising Interplay of Grief and Change
Grief and change have a complicated relationship. To say the least. But isn’t change good, as they say? Well, any change, even those that are … [Read more...]
How Yoga and Meditation Are Alike
Most instructors who share the yoga practice are asked at one point how yoga and meditation are alike. It’s a complex question. Because meditation … [Read more...]
Can You Enhance Your Career with Yoga?
If you’re a yoga aficionado, you may wonder how you could possibly enhance your career with yoga. After all, aren’t they two completely separate … [Read more...]
Ways to Practice Mindfulness in Everyday Life
If you’ve heard about the many ways being mindful can improve your overall well-being, you might be surprised to see how easy it is to practice … [Read more...]
Four Simple Yoga Poses To Relieve Head Congestion
We’re not going to sugarcoat it. Sinusitis sucks. But before you reach for your allergy pills and decongestants this spring, you may want to try a few … [Read more...]
Yoga for SAD
When we say yoga for SAD, we don’t mean to confuse you. We’re not talking about doing yoga that will make you depressed and morose. We’re actually … [Read more...]
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