“I’m so stressed out,” are words many of us are speaking far too often these days. This is why so many people are combatting stress with mindfulness … [Read more...]
Practicing Patience During Tough Times
By now, we’re all very tired of the altered reality we’ve lived for the past year or so. But does that give us license to start behaving poorly? It … [Read more...]
Lessening Burnout During Trying Times
Before COVID struck, lessening burnout generally applied to work. But since March of last year when EVERYBODY’s reality changed, burnout has become … [Read more...]
Understand Yourself to Understand Others
How well do you understand yourself? It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]
How to Feel Content
Wouldn’t it be great to feel content and at ease with things just as they are? Imagine the ability to not come undone with the multiple stressors … [Read more...]
The Power of Tapas As Enthusiasm
If you’ve heard the word tapas, you might be thinking of the delicious small plates that hail from Spain. So it would make sense you’d be feeling … [Read more...]
What Does Getting Clean Mean?
When we say “getting clean,” it may not mean what you’re thinking. And if you’ve followed us over the past few months, this won’t come as any … [Read more...]
The Power of Surrender
If you’ve ever relinquished control over a situation and simply “let go,” then you know the power of surrender. Of course, to say you “simply” … [Read more...]
Living an Honest and Truthful Life
In previous posts, we looked at ahimsa (non-violence), asteya (non-stealing), and brahmacharya (moderation). This post will explore living an honest … [Read more...]
Lessening Dependencies and Cravings
In the past two blog posts, we looked at a couple of the ethical precepts in the yoga philosophy. The first was non-stealing (asteya) and the second … [Read more...]
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