There’s listening and then there’s deep listening. Basic listening is just taking in sounds without any real connection to what you’re … [Read more...]
Ready to Try Constructive Rest Pose?
Does the term constructive rest pose strike you as an oxymoron? It does have a counterintuitive vibe. But that’s because we live in a culture … [Read more...]
Discover Your Strengths For Self-Improvement
On the journey to better yourself, you may feel inclined to focus on improving your weaknesses rather than ways to discover your strengths. This is … [Read more...]
The Practicality of Embracing Impermanence
As much as you may want things to stay just as they are, embracing impermanence is one of the healthiest things you can do. This isn’t to … [Read more...]
How Noise Affects Your Health
If you’re a fan of loud music or you live in a busy urban area, you may not have considered how noise affects your health. Yet millions of people … [Read more...]
More Basic Yoga Poses…
In our last post, we covered the most basic yoga poses - child’s, downward dog, bridge, and tree. In this post, we’ll take a look at more basic yoga … [Read more...]
Using Mindfulness for Food Addictions
If you’re in a constant struggle with issues around eating - especially overeating - you may be curious about how you can use mindfulness for food … [Read more...]
Are You a Victim of FOMO?
Social media is a remarkable tool for staying connected. But if you are a social media junkie who can’t pull yourself away from it, you may well be a … [Read more...]
What Is the Vagus Nerve?
The vagus nerve is one of twelve pairs of nerves in the body that link the brain with other areas of the body. These are known as cranial … [Read more...]
The Benefits to Being Present
With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]
