How can you learn from your failures when it feels like nothing but a whole lotta negativity?! Perhaps failure feels like you got a slap in … [Read more...]
What Are Yin and Yang?
You might be familiar with the yin and yang symbol since it shows up almost everywhere - tattoos, stickers, blog posts, etc. But do you know … [Read more...]
How Noise Affects Your Health
If you’re a fan of loud music or you live in a busy urban area, you may not have considered how noise affects your health. Yet millions of people … [Read more...]
What Is Fascia?
In the world of fitness, it’s not uncommon to hear talk of muscles, tendons, ligaments, and joints. But you might be wondering - what is … [Read more...]
How Negative Emotions Affect Health
Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]
Are You Stealing Without Knowing It?
In our most recent blogpost, we looked at the concept of non-attachment and the reasons to practice it. We also addressed how non-attachment is one … [Read more...]
What Is Mindfulness Based Relapse Prevention?
One of the reasons yoga and meditation have become so popular is their ability to teach mindfulness. Mindfulness means simply being aware of … [Read more...]
What Is Alternate Nostril Breathing?
If you’ve ever taken a yoga or meditation class, the instructor may have had you engage in pranayama, or breathing exercises. And you may have … [Read more...]
What Is Life Coaching?
Do you feel stuck? Does it seem as though your life is out of balance or alignment? You are FAR from alone. Life can be challenging and it’s … [Read more...]
Why Self-Regulation Is Crucial for Those with Special Needs
Obviously, the ability to self-regulate is important for everyone. It’s a necessary skill to thrive in the parameters set by society. However, … [Read more...]
