If you’re not sure about what qualifies as unhealthy coping mechanisms, you may not be aware that you have some. This is in no way a judgment … [Read more...]
The 411 on Practicing Yoga with Osteoporosis
If you know you have osteoporosis but still want the benefits of movement, you may be wondering if practicing yoga with osteoporosis is a good idea. … [Read more...]
Are You Stuck in the Trap of Holiday Tradition?
If the thought of the impending holidays and everything that goes with them brings you nothing but joy and peace, then you’re lucky to not be stuck in … [Read more...]
Practicing Mindfulness for Beginners
If you wish there were a relatively easy way to just hit pause and reconnect with the world, then practicing mindfulness should appeal to you. Are … [Read more...]
The Importance of Adaptability in Times of Change
If you’re a fan of memes, you’ve probably read various quotes about the importance of adaptability. There’s one floating around right now that … [Read more...]
Navigate Uncertainty With Mindfulness
With all of the civil unrest in the world these days, the ability to navigate uncertainty seems impossible at times. The hard truth is, … [Read more...]
Why Horizontal Thinking Is Important
If you’ve been steeped in any mindfulness practices over the years, you probably already know that horizontal thinking is important. Even if you’re … [Read more...]
Wondering How to Be Less Defensive and Guarded?
If you’re feeling less than confident with the way things are going right now and find yourself shutting down a lot, you might be curious about how to … [Read more...]
Getting Started with Meditation
Are you thinking about getting started with meditation, but haven’t yet taken the leap? We get it. Starting a meditation practice can be daunting. … [Read more...]
Being With Rather Than Fighting Insomnia
If you’re frequently plagued by hours of sleeplessness during the night, fighting insomnia feels like a natural and even normal response. Because, … [Read more...]
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