If you’re like many people, you may have no clue the importance of the psoas muscles. The psoas (pronounced SO-az) muscles are like all muscles in … [Read more...]
Free Yourself From Feedback Loops
You may not be aware of what feedback loops are. But you can be sure that you experience them. So here’s the thing. As great as it would be … [Read more...]
What Is Deep Listening?
There’s listening and then there’s deep listening. Basic listening is just taking in sounds without any real connection to what you’re … [Read more...]
Ready to Try Constructive Rest Pose?
Does the term constructive rest pose strike you as an oxymoron? It does have a counterintuitive vibe. But that’s because we live in a culture … [Read more...]
Slowing Down Before Making Decisions
If you’re someone who prides yourself on making quick and decisive choices, you may ruffle at the idea of slowing down before making decisions. We … [Read more...]
Do You Struggle with Emotional Reactivity?
If you often lash out with negative emotions when you’re stressed, hurt, or insulted you likely struggle with emotional reactivity. You are far … [Read more...]
Do You Acknowledge Your Progress?
Are you the type of person who’s so goal-driven that you forget to acknowledge your progress as you’re heading toward that goal? It’s okay! This … [Read more...]
Is It Normal to Worry About Worrying?
If you’ve been accused of being a worry wort, you may find that you even worry about worrying. While this isn’t unusual - especially these days … [Read more...]
What Is the Difference Between Doing and Being?
Maybe you’ve never considered the difference between doing and being. After all, you’re a human being, right? Aren’t we all? Well, yeah. If you’re … [Read more...]
Can You Continue to Learn and Grow?
The end of the summer marks a time when children are preparing to go back to school where they’ll continue to learn and grow. And many of us … [Read more...]
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