Most instructors who share the yoga practice are asked at one point how yoga and meditation are alike. It’s a complex question. Because meditation … [Read more...]
Ways to Practice Mindfulness in Everyday Life
If you’ve heard about the many ways being mindful can improve your overall well-being, you might be surprised to see how easy it is to practice … [Read more...]
It Can Feel Scary to Open Your Heart
“Just open your heart,” is a directive that gets tossed around rather easily. And when stated in that context, it sounds like it should be as easy as … [Read more...]
Mindfulness Meditation for Beginners
If the notion of mindfulness meditation for beginners sounds daunting to you, there’s no need to worry! Yeah, taking some time to sit down … [Read more...]
Great Reasons to Start Practicing Yoga
Perhaps one of your new year’s resolutions this month is to start practicing yoga. It’s a great idea. A lot of people come to the mat initially to … [Read more...]
Balance Your Digital Diet
With all the talk about diets during the new year, it may be time to consider whether you need to balance your digital diet. Just as we need to be … [Read more...]
Do Our Thoughts Create Reality?
Okay. Right out of the gate, you may be thinking that the notion that our thoughts create reality is ludicrous. Does it sound like a lot of … [Read more...]
Making Sense of Different Kinds of Yoga
If you’ve ever considered trying yoga, you might be confused by all the different kinds of yoga. Despite the laundry list of unfamiliar … [Read more...]
This Is Your Brain On Gratitude
Have you ever seen images of the brain on gratitude? While most of us are well aware that the brain on drugs looks different from a normal … [Read more...]
The Positive Effects of Breathwork
With breathwork getting more and more mainstream attention, you may be curious about the positive effects of breathwork. In a nutshell, the … [Read more...]
