Emotions wreak havoc on our lives. So the idea of some sort of emotional freedom technique might sound too good to be true. Could there be a way to … [Read more...]
Healthy Food for a Healthy Mind
We all know the importance of a healthy diet to keep the body working at its optimal. But what about healthy food for a healthy mind? Sometimes in … [Read more...]
The Beauty of Vulnerability
Upon reading the title of this, you may have thought, the beauty of vulnerability!? How is weakness beautiful? But at its heart, vulnerability is … [Read more...]
Love Yourself to Love Others? Not Quite
Conventional wisdom dictates that you have to love yourself to love others. But the truth is, it’s just not that simple. Nothing in life is. Sure. … [Read more...]
The Magic of Setting a Daily Intention
If you haven’t made a new year’s resolution yet (or even if you have), you may want to consider setting a daily intention instead. Yeah, it might … [Read more...]
Ready To Try Something New?
Tired of the same old routine and ready to try something new? Ask yourself this: How much of your day, or life really, consists of your … [Read more...]
The Role of Mindfulness In Recovery
There are tremendous benefits to practicing mindfulness in recovery. That’s because this type of meditation teaches us to be aware of feelings and … [Read more...]
Give Yourself Permission to Shine!
How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]
The Benefits to Being Present
With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]
Are You Getting Enough Rest and Relaxation?
The answer for the vast majority of us is a resounding no. Because when it comes to getting enough rest and relaxation, most of us don’t place much of … [Read more...]
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